Marque Garaux a.k.a. "Yoga Marque" komt naar Rocket! In het weekend van Pasen gaat Marque verschillende workshops geven en de Mysore lessen begeleiden. Marque, een V.S. Marine veteraan, is toegewijd aan de traditionele ashtanga methodes van Mysore, India. Hij heeft yoga ontdekt door oefeningen om zijn...
Join Marque Garaux, KPJAYI Level 2 authorized Ashtanga Vinyasa yoga teacher as he shares his insights and techniques to safely assist others in yoga poses. In this workshop you will learn three types of assists - adjustments - and discuss the “when, why and how”...
Join Marque Garaux, KPJAYI Level 2 authorized Ashtanga Vinyasa yoga teacher joins us for a weekend full of workshops. In this workshop, we will discuss how to find balance with your life and your asana practice. We will look at the anatomical benefits of adding...
This workshop will show you the real strength and grace that can come from vinyasa.The vinyasas are simply movements that are linked with breaths and are used as the transitions between the asanas or postures. We will discuss the importance of vinyasa and work through...
This 2 part series will show you the real strength and grace that can come from vinyasa.The vinyasas are simply movements that are linked with breaths and are used as the transitions between the asanas or postures. In part 2 of this series we will...
Handstands are a difficult road, plain and simple, and don’t think that the people you see online floating up and down were without their individual struggles. Before you can find balance you must have the required strength to hold your body with confidence. You will...
Join Marque Garaux, KPJAYI Level 2 authorized Ashtanga Vinyasa yoga teacher joins us for a weekend full of workshops. The way you move today, greatly affects the way you will move tomorrow. The average individual on any given day will move their spine into flexion...
Een moment voor het herstel van Mama en het versterken van de verbinding met Baby, samen ontspannen en samen herstellen. Herstellende oefeningen worden gedaan om de buikspieren weer te sluiten en om het bekken(bodem) te versterken. Alles doen we in combinatie met ademhalingstechnieken om voor...
Deze 4 uur durende reis bestaat uit actieve meditatie en ademwerk om zo emoties, ervaringen en energie te doorvoelen en fundamenteel in beweging te brengen. Om vervolgens dansend in extase het leven te vieren op sjamanistische klanken. Een leven vol lichtheid, inspiratie en vrijheid....
Let’s go deep into a relaxed state, activating the six senses, yes the six. This evening of Yin Yoga will start with drinking pure cacao to open the heart with the sense of taste. We will set intentions using the power of Full Moon meditation...